Archives: Walnuts contain omega-3 fatty acids.

Stay healthy to lower your cholesterol levels.

November 26, 2018 | By Hira | No Comments | Filed in: STUDY IN BRAZIL.

One of the best things you can do to reduce cholesterol is to add nuts to your diet. Walnuts contain omega-3 fatty acids. Omega-3 fatty acids are unsaturated acids. Many studies show that omega-3 fatty acids help lower triglycerides and increase high-density lipoprotein (HDL, good cholesterol, which helps remove bad cholesterol from the arterial walls). • Read More »

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